Think Variety Among Food Groups. Eat a wide selection of foods each day from all of the food groups: Milk + Milk Products Veg...
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Nutrition in Pregnancy, Mom, You've Got The Power!
When my mother was having children, women waited for a positive pregnancy test to improve their health habits, including their diets. ...
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Make Sure Nothing is Missing from MyPlate
“Fill half your plate with fruits and veggies, choose lean proteins to fill a fourth of your plate, and make the other fourth of your p...
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Six Tips For Proper NUTRITION
Nutrition is the science that studies the relationship between diet (the food we eat) and health (how our bodies use food as fuel...
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